your thyroid is probably fucked, this is what you should do.
here's how to fix it
optimizing thyroid function isn’t just about the thyroid gland itself.
it’s about creating conditions where cells can efficiently produce energy.
thyroid hormone works properly only when nutrition, stress, liver function, and metabolism support it.
but the thing with most people is… they believe that they’re doing everything right.
but in reality, they’re doing everything wrong.
many people simply try to cope with some supplements, believing that this gets their thyroid running.
without realising that they’re probably actually fucking up things even more.
if you want to get your metabolism running and produce thriving energy, optimising your thyroid is required.
here’s some testing you could do on yourself to know if your thyroid isn’t working properly:
1. Body Temperature (One of the Most Useful Signs)
Healthy metabolic range:
Morning (before getting out of bed): ~97.8–98.2°F (36.5–36.8°C)
Mid-afternoon: ~98.6°F (37°C)
Possible hypothyroid signs:
Morning temp below ~97.8°F
Temperature doesn’t rise much after eating
Feeling cold easily, especially hands and feet
Low thyroid → less energy production → lower heat production.
2. Resting Pulse
thyroid increases metabolic activity and heart rate.
typical healthy range:
75–90 bpm at rest
Possible hypothyroid sign:
Consistently under ~70 bpm with other symptoms.
3. Common Symptoms of Low Thyroid
These often appear together:
Metabolism / energy
Constant fatigue
Brain fog
Low motivation
Needing lots of sleep but still tired
Temperature
Cold hands and feet
Cold intolerance
Skin & hair
Dry skin
Hair thinning or loss
Outer eyebrow thinning
Weight & digestion
Weight gain or difficulty losing weight
Slow digestion
Constipation
Bloating
Hormones
Low libido
PMS or irregular periods
Fertility issues
Mood
Depression
Anxiety
Low stress tolerance
5. Other Signs
High cholesterol despite good diet
Slow wound healing
Puffy face
Hoarse voice
Edema / water retention
i can pretty much guarantee that you’re struggling with at least one of these.
and i can tell you that 99x it’ll always link back to your thyroid health.
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